The Menopause Professor
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The GLP-1 Story Nobody Is Telling
GLP-1 is not a choice. Your body makes it either way. The question is which conversation you need to have with it.
Jun 18
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The Reason Your Body Aches
What you have been told about your body in your 40s, 50s, and 60s is wrong. The menopause science that proves it is new.
Jun 11
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For 16 Years the FDA Banned Women From Medical Trials. We Are Still Paying for It.
This is why your symptoms keep getting dismissed.
Jun 9
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What Cortisol Is Actually Doing to a Menopausal Body
The cortisol trends everyone is talking about are pointing to the wrong symptoms. Here is what menopausal women should actually be watching for.
Jun 4
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5 Quiet Truths About Menopause Weight Gain That No Diet Plan Will Ever Tell You
Every June, millions of women restart diets built for a body they no longer have. Here’s the biology nobody explained, and the one shift smaller than…
Jun 2
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May 2026
What Your 10 a.m. Energy Crash Is Actually Telling You
It isn't your coffee. It isn't your sleep. There are four reasons menopausal women crash at 10 a.m... and once you know which one is yours, the fix is…
May 28
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The Study That Made Me Leave Academia - and What I Finally Did About It This Year
A study pulled me out of academia thirteen years ago. It took me until this year to do the thing it was really asking me to do.
May 26
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The 14 Pounds I Lost Were Never About Willpower. They Were About Timing.
Notes From the Lab: the insulin-timing pattern behind menopause belly fat — and the three-meal rhythm I rebuilt mine around. Which pattern sounds like…
May 21
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The 6 Things I Tell Every Woman to Protect Her Brain Through Menopause
Two posts told you what is happening. This is what the research says to do about it.
May 15
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Four Things Your Brain Does in Menopause
Doctors call them aging. They are not aging. They are something else, and the science is finally catching up.ays it’s just part of getting older. Your…
May 13
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The Research That Changed What I Know About the Menopause Brain
At menopause your brain stops making the fat it needs most. Here’s how I’d fix it.
May 8
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I lost 14 pounds eating this one food
The simple insulin-timing fix that drops menopause belly bloat (it's the food every dietitian told me to cut)
May 6
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